Diet protein pancakes
Diet protein pancakes

Diet Protein Pancakes

Diet Protein Pancakes serve as the slimmer, health-conscious alternative to our popular Protein Pancake Mix. Rich in protein and designed with a focus on being low in sugar, every Protein Diet Pancake incorporates ingredients supported by scientific research.


Diet Protein Pancakes Overview

Diet Protein Pancakes by The Protein Works are a great way to get additional protein in a tasty treat, whilst keeping the calories low. 14g of protein per 40g serving, with calories of only 135kcal. These pancakes include additional Glucomannan - a soluble fibre that has been linked to weight control. Only 1.2g of fat keeps the product relatively lean for pancakes.


Adequate protein intake is vital for muscle repair, growth, and overall body function. When consumed in the context of a balanced diet, protein pancakes can aid muscle recovery post-exercise and help maintain lean muscle mass.

Suggested Use

Protein pancakes are primarily intended to supplement a regular balanced diet. They are especially useful for individuals who require an immediate protein intake post-workout. Additionally, they can serve as a healthy, portable snack option for managing hunger between meals, thus aiding in maintaining balanced energy levels and preventing overeating during subsequent meals.

How to make this diet protein pancakes?

Versatility is one of the great advantages of this product. That's why at Vegetarian Protein we recommend it 100%. With a bit of creativity, you can have everything from a simple breakfast to a complete meal. How? By combining the Diet Protein Pancakes with fruits or sauces to make them even more appetizing. All you need to do is mix the content of the package with your preferred liquid, cook them on both sides, and they'll be ready to enjoy.


If you're looking to include them in your breakfasts and are seeking more ideas on how to turn the classic English breakfast into a vegetarian one, we have an article that will inspire you: Vegetarian Full English Breakfast: Ideas to Eat Like the Gods


Regardless, here are some ideas that might be helpful:


  • Add cinnamon to the mix.
  • Incorporate chocolate chunks into the batter before cooking, or sprinkle them on top once ready, for a crunchy twist.
  • Experiment with flavors by adding a spoonful of peanut butter over your stack of Diet Protein Pancakes, along with some banana slices and blueberries.

If you're interested in easy and quick-to-prepare food products, you might also like our Supergreens Powder.


What protein source is used in Diet Protein Pancakes?

Great question! Our Diet Protein Pancakes use a high-quality protein blend that typically includes whey protein isolate or a plant-based alternative like soy or pea protein, making them perfect for fueling your body. Whether you're a gym enthusiast or just looking for a protein-packed breakfast, these pancakes have got you covered!

Are Diet Protein Pancakes suitable for a keto diet?

Absolutely! While our standard Diet Protein Pancakes are designed to be low in sugar and high in protein, we also offer options that are low in carbs, fitting perfectly into a keto lifestyle. Just make sure to check the nutritional info to pick the best mix for your keto journey. Happy pancake making!


Can I freeze Diet Protein Pancakes for later use?

Definitely! Diet Protein Pancakes freeze beautifully. Just make sure they cool down after cooking, then wrap them individually or place them in a single layer on a baking sheet to freeze before transferring to a freezer-safe bag. They're perfect for those busy mornings when you need a quick and nutritious breakfast. Simply reheat in the microwave or toaster, and enjoy as if they were freshly made!

Nutritional Information

Values based on:per 100gper 40g serving
Energy (kJ)1431615
Energy (kcal)341146
Fat (g)3.21.4
of which Saturates (g)0.90.4
Carbohydrates (g)3817
of which Sugars (g)2.20.9
Fibre (g)6.52.8
Protein (g)3615
Salt (g)2.71.1

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