| Component | For a 45g Serving | For Every 100g |
|---|---|---|
| Caloric Energy | Approx. 795 kJ or 190 kcal | Approx. 1592 kJ or 380 kcal |
| Fat Content | 5.2 grams | 10.4 grams |
| Saturated Fat Content | 2.4 grams | 4.8 grams |
| Carbohydrate Content | 16.05 grams | 32.1 grams |
| Sugar Content | 1.1 grams | 2.2 grams |
| Dietary Fiber | 9.1 grams | 18.2 grams |
| Protein Quantity | 15.15 grams | 30.3 grams |
| Salt Quantity | 0.65 grams | 1.3 grams |
| Calcium Amount | Approx. 123 milligrams | Approx. 246 milligrams |
| Magnesium Amount | Approx. 53 milligrams | Approx. 105 milligrams |
| Vitamin C Amount | 12.2 milligrams | 24.4 milligrams |
| Niacin (Vitamin B3) | 2.5 milligrams | 5 milligrams |
| Pantothenic Acid (Vitamin B5) | 0.9 milligrams | 1.8 milligrams |
| Thiamine (Vitamin B1) | 0.2 milligrams | 0.4 milligrams |
| Riboflavin (Vitamin B2) | 0.2 milligrams | 0.4 milligrams |
| Pyridoxine (Vitamin B6) | 0.2 milligrams | 0.4 milligrams |
| Folate | 63.36 micrograms | 126.72 micrograms |
| Biotin (Vitamin B8) | 8 micrograms | 16 micrograms |
| Chromium | 6.3 micrograms | 12.6 micrograms |
| Vitamin D3 | 0.75 micrograms | 1.5 micrograms |
| Cobalamin (Vitamin B12) | 0.4 micrograms | 0.8 micrograms |