Component | For a 45g Serving | For Every 100g |
---|---|---|
Caloric Energy | Approx. 795 kJ or 190 kcal | Approx. 1592 kJ or 380 kcal |
Fat Content | 5.2 grams | 10.4 grams |
Saturated Fat Content | 2.4 grams | 4.8 grams |
Carbohydrate Content | 16.05 grams | 32.1 grams |
Sugar Content | 1.1 grams | 2.2 grams |
Dietary Fiber | 9.1 grams | 18.2 grams |
Protein Quantity | 15.15 grams | 30.3 grams |
Salt Quantity | 0.65 grams | 1.3 grams |
Calcium Amount | Approx. 123 milligrams | Approx. 246 milligrams |
Magnesium Amount | Approx. 53 milligrams | Approx. 105 milligrams |
Vitamin C Amount | 12.2 milligrams | 24.4 milligrams |
Niacin (Vitamin B3) | 2.5 milligrams | 5 milligrams |
Pantothenic Acid (Vitamin B5) | 0.9 milligrams | 1.8 milligrams |
Thiamine (Vitamin B1) | 0.2 milligrams | 0.4 milligrams |
Riboflavin (Vitamin B2) | 0.2 milligrams | 0.4 milligrams |
Pyridoxine (Vitamin B6) | 0.2 milligrams | 0.4 milligrams |
Folate | 63.36 micrograms | 126.72 micrograms |
Biotin (Vitamin B8) | 8 micrograms | 16 micrograms |
Chromium | 6.3 micrograms | 12.6 micrograms |
Vitamin D3 | 0.75 micrograms | 1.5 micrograms |
Cobalamin (Vitamin B12) | 0.4 micrograms | 0.8 micrograms |