Protein powders are becoming increasingly popular and that’s no coincidence. Those looking to lose weight choose these types of products because their benefits are truly spectacular. However, creativity often lacks and ideas run out when it comes to consuming them, so that it’s not always through a boring shake. That’s why in this article about Protein Powder for Weight Loss Recipes, we recommend products and also how to cook with them. Let’s get to work!
Benefits of protein powder for weight loss
Why do we say that protein powders can contribute to weight loss with a high level of success? Simply because they achieve this through several means. Let’s see what these are below:
- They increase the feeling of fullness. This means that food intake needs to be more spaced out over time and in smaller portions.
- They promote muscle mass growth and recovery after tough training sessions. This is due to their high content of good quality proteins.
- The metabolism also benefits. Since the body uses more energy to digest proteins than other nutrients, it increases the number of calories burned. This is what is commonly known as “TEF” (thermic effect of food).
As you can see, there are many reasons why vegetarians and any athlete lean towards these types of products for weight loss. Surely, you are now convinced that perhaps you need them too.
How to choose the right protein powder
At this point, you’ve probably decided that you want to start consuming protein powders. However, it’s possible that you don’t know which one is best for you, or even that you have no idea how to choose one. The good news is that you’re in the right place, as we will guide you on what information you need to consider to make a good purchase.
If you need to lose weight, this article might be useful to you: The intermittent fasting by age chart: Everything you need to know
Choose products with low sugar content and low in carbohydrates
This is a very important point. If you are on a low-calorie diet, practice high-performance sports, but consume a protein powder with high sugar content, let us tell you that much of your efforts will be in vain.
Not any protein is good protein
Here, it’s crucial to pay attention to the protein’s source, the base with which the product was made. In that sense, we recommend pea, soy, or rice protein to support fullness and muscle maintenance.
If they have an added nutrient bonus, even better
Protein powder can contain just protein or be enriched. Of course, if it is enriched, it will be better, as it will provide more nutrients and benefits to the body. We are talking, for example, about vitamins, minerals, fiber, or any other nutritional contribution you may require.
Now, onto protein powder for weight loss recipes
Chocolate protein shake
Chocolatey, thick, tasty, and also healthy. Without a doubt, this chocolate protein shake can easily be mistaken for a regular milkshake. You can consume it before or after working out or even as breakfast. Let’s see what ingredients you need and how to prepare it.
Ingredients:
- 3/4 cup unsweetened almond milk, or your favorite plant-based milk
- 1 tablespoon of your protein powder
- 1 tablespoon of unsweetened cocoa powder
- ½ cup frozen banana
- 1 tablespoon of peanut butter
- ¼ teaspoon of vanilla extract
- 8 ice cubes
- Optional: sweetener to taste
Instructions:
- First, peel the banana, slice it, and then freeze it.
- Once the banana is frozen, remove it from the freezer and gradually process it along with the other ingredients.
- Make sure everything is well blended and… you’re ready to enjoy!
Cake protein
This protein cake will also be made with plant-based protein. Of course, it has much less sugar than a traditional cake, which means it’s much healthier for your breakfasts or snacks. The measurements we detail below are enough for a large cake to share.
Ingredients:
- 160 g cake mix
- 54 g plant-based protein powder, ideally vanilla flavored
- ½ cup water
- 2 tablespoons oil
- 2 tablespoons applesauce
- 2 eggs
Instructions:
- First, preheat the oven and prepare the cake pan you’re going to use with parchment paper.
- Then, mix all the pre-weighed ingredients. It’s best to do this with an electric mixer or handheld whisk for about two minutes.
- Finally, pour the mixture into the pan and bake for 30 minutes or until a toothpick emerges from the center clean and dry when inserted.
- Wait about 10 minutes for the cake to cool before removing it from the pan. Otherwise, it may break.
Cookies with high protein
You only need 5 ingredients to make these high-protein cookies and all your guests will be delighted. Let’s see what you need and how to make them! Please note that the quantities are to taste, until you achieve the desired dough density.
Ingredients:
- 2 large ripe bananas
- Peanut butter
- Oats
- Protein powder
- Chocolate chips
Instructions:
- Start by preheating the oven and preparing a baking tray with parchment paper.
- Next, mash the bananas with a fork, add the rest of the ingredients, and mix everything well.
- Form the cookies with a spoon, to the size and shape you prefer, and finally bake them until they are lightly golden.
Protein powder pancakes without banana
Fluffiness is the main reason we recommend this recipe. Of course, in addition to not containing banana, for something different. We will need the following:
Ingredients:
- Vanilla extract
- Greek yogurt
- Coconut oil
- Protein powder
- Oats
- Baking powder
- 3 eggs
Instructions:
- Begin by processing the oats until they resemble a powder.
- Then, add the rest of the ingredients and mix them until fully incorporated. You may need to add a little extra milk.
- Finally, cook the pancakes on a non-stick skillet. You’ll need to flip them when bubbles start to appear on the surface.
- Enjoy! You can serve them with a dollop of extra yogurt, sauce, or fresh fruit.
Protein powder for weight loss recipes: The products we recommend
Natural Vegan Gainer
This is a product from XXL Nutrition and is available in vanilla flavor, making it easily adaptable to multiple sweet recipes. Each serving provides 15.5g of 100% vegetarian protein, and of course, you can have a double serving if your nutritional requirements demand it.
Vegan Mass Gainer
This product is specially designed to increase muscle mass, a common goal for those following a weight loss diet. It provides 32g of protein per serving and is also suitable for vegetarians. It is available in Salted Caramel Bandit and Chocolate Silk flavors.
TBPC Vegan Protein
This protein provides 21g per serving and is available in chocolate, banana, vanilla, or strawberry flavors, offering many options for recipes as well. It is highly beneficial for post-workout muscle recovery and growth.
If you are vegan, we recommend you visit the exclusive Vegan Protein Powder section.
This concludes the article on “Protein powder for weight loss recipes”, but there is still much more information available on our blog to keep you entertained. Remember that at Vegetarian Protein, we offer a wide range of nutritional supplements for vegetarians, along with reviews and useful information. Feel free to visit us again whenever you need, and if you found this article helpful, sharing it would greatly support us!
