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- Your trusted source for high-quality vegetarian supplement information since 2013
BCAA Extreme is the latest jewel in our amino crown here at Protein Works We’ve created an epic amino acid powder to help you get the most out of your intense workouts!
BCAA Extreme by The Protein Works is a great way to get a full intake of Branch Chain Amino Acids. It comes in a range of refreshing flavours, including Watermelon Breeze and Blue Raspberry Juice.
Branched-Chain Amino Acids (BCAAs) comprise three essential amino acids: leucine, isoleucine, and valine, all of which play pivotal roles in muscle protein synthesis and energy production.
For vegetarians, who might not obtain a comprehensive amino acid profile from plant-based proteins as efficiently as from animal sources, BCAA supplements can be particularly beneficial.
They aid in muscle recovery post-exercise, reduce muscle soreness, and support lean muscle growth. Furthermore, BCAAs can also provide an energy source during prolonged exercise, potentially helping to delay fatigue. Supplementing with BCAAs ensures vegetarians maintain optimal muscle health and performance.
At Vegetarian Protein, we recommend BCAA Extreme to all vegetarian individuals who want to ensure that their nutritional requirements are met. This is not only for optimal performance in physical activity but also for the best possible quality of life.
If you have any doubts about which nutrients may be lacking in a vegetarian diet, you may be interested in consulting our Essential Vitamins for Vegetarians guide.
Timing of taking BCAAs depends on your routine and goals
Post-workout and on non-training days. Consuming BCAAs after exercising supports muscle recovery and helps initiate the muscle repair process. This is an ideal time when muscles are primed to absorb nutrients.
Pre-workout or intra-workout. Taking BCAAs before exercising can provide a source of energy and may reduce muscle breakdown during the workout. This can be especially beneficial during intense or prolonged sessions.
Once or twice daily. Taking BCAAs on rest days can continue to support muscle recovery from previous workouts.
| Values based on: | per 9g serving | ||
|---|---|---|---|
| BCAA 4:1:2 (mg) | 6000 | ||
| Micronutrients | per 9g serving | %RI* | |
| Vitamin C (mg) | 83 | 104% | |
| Folic Acid (ug) | 40 | 177% | |
| Vitamin B12 (ug) | 50 | 189% | |
| Vitamin B6 (mg) | 2.6 | 183% | |
| Pantothenic Acid (mg) | 1.1 | 18% | |
| Calcium (mg) | 475 | 59% | |
| Magnesium (mg) | 113 | 30% |
