Super meal - Vegetarian
Super meal - Vegetarian

Savoury Supermeals

Savoury Supermeals are your go-to solution for ditching poor eating habits, missing meals, and ensuring your body gets the nourishment it needs, especially when time isn’t on your side. Every dish is crafted with an ideal balance of protein, fats, carbs, and fiber to keep you satisfied and energized longer.

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Savoury Supermeals Overview

SuperMeals by The Protein Works provide tasty, balanced dietary meal options for people with limited time. Every meal is composed of appropriate amounts of proteins, fats, carbohydrates, and fiber. Lower calorie and vegan options are available. Flavours include Bangin' Burrito and Kickin' Korean Noodle.
 

Benefits

Packed with nutrient-dense, whole foods, each meal contains 26 essential vitamins and minerals. With only 345 calories per serving, it contains a great balance of protein, fibre and carbohydrates.
 

Why should I include this product in my routine?

The answer is simple: because it's a supermeal, meaning it's a complete meal from every perspective.

  • Offers the ideal mix of protein, fiber, and carbohydrates
  • Provides 26 vital vitamins and minerals in each serving
  • Loaded with wholesome, nutrient-rich foods
  • Fuels you with the right energy to stay satisfied longer
  • So delicious, you'll be looking forward to your next meal
  • Vegan-friendly and gentle on the environment
  • Incredibly easy to prepare—simply mix with hot water
  • Just 345 calories per serving, making it a smart meal choice

Can I customize Savory Supermeals with my own ingredients?

Supermeals Veggie Stir-Fry

Sauté your favorite vegetables like bell peppers, broccoli, and snap peas in a pan. Add a portion of Savory Supermeals for a protein boost. Serve over brown rice or quinoa for a filling and nutritious meal.

Hearty Supermeals Soup

Start with a base of vegetable broth, add a serving of Savory Supermeals, and throw in diced tomatoes, spinach, and carrots. Simmer until the vegetables are tender. Enjoy a warm and comforting bowl of nutrient-packed soup.

Supermeals Savory Pancakes

Combine Savory Supermeals with your pancake batter for a protein-enriched breakfast. Cook as you would regular pancakes and serve with a side of mixed greens for a quick and healthy start to your day. 

If you're looking for more vegetarian meal ideas, our article on vegetarian English breakfast might interest you, or How to Increase Vitamin D in Your Diet. And if you just want to enjoy some delicious pancakes, we recommend our Loaded Protein Pancakes.

Are Savory Supermeals suitable for vegans and vegetarians?

Absolutely! Our Savory Supermeals are crafted with everyone in mind, including our vegan and vegetarian friends. We use plant-based protein sources and ensure that every ingredient meets the strict guidelines of vegan and vegetarian diets. So, you can enjoy these meals knowing they align with your lifestyle choices. It's our way of making sure everyone can enjoy the convenience and nutrition of Savory Supermeals, worry-free! That's the reason why we recommend it at Vegetarian Protein.

Can Savory Supermeals contribute to weight loss or weight management?

Definitely! Savory Supermeals are designed to be a balanced part of your diet, with a mindful approach to calories, protein, fiber, and carbs. They can easily fit into a weight management plan by providing a nutrient-dense meal that keeps you full and satisfied, helping to curb cravings and reduce unnecessary snacking.

Remember, the key to weight loss or management is a balanced diet and regular exercise, and Savory Supermeals can be a convenient and tasty component of that journey. Enjoy them as part of your varied and balanced diet for best results!

Suggested Use

The meals are prepared by just adding boiled water to the prodauct at the ratios stated for each specific product. Quick and easy, without sacrificing flavour or nutritional benefits.
 

Nutritional Information

Values based on:per 100gper 90g servingper 60g serving
Energy (kJ)16141453968
Energy (kcal)385347231
Fat (g)109.26
of which Saturates (g)3.73.32.2
Carbohydrates (g)544832
of which Sugars (g)11106.6
Fibre (g)8.17.34.9
Protein (g)222013
Salt (g)1.121.010.67
Values based on:per 100gper 90g serving%RI*
Vitamin A (µg)40036045%
Vitamin C (mg)403645%
Vitamin D (µg)2.52.345%
Vitamin E (mg)65.445%
Vitamin K (µg)383445%
Thiamin (mg)0.50.545%
Riboflavin (mg)0.70.645%
Niacin (mg)87.245%
Folic Acid (µg)1009045%
Vitamin B12 (µg)1.31.245%
Vitamin B6 (mg)0.70.645%
Biotin (µg)252345%
Calcium (mg)40036045%
Iron (mg)76.345%
Phophorous (µg)17515823%
Magnesium (mg)18816945%
Zinc (mg)54.545%
Iodine (µg)756845%
Potassium (mg)83375038%
Manganese (µg)10.945%
Selenium (µg)282545%
Copper (mg)0.50.545%
Chromium (µg)201845%
Chloride (mg)1.21.1 
Pantothenic Acid (mg)32.745%

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