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Savoury Supermeals are your go-to solution for ditching poor eating habits, missing meals, and ensuring your body gets the nourishment it needs, especially when time isn’t on your side. Every dish is crafted with an ideal balance of protein, fats, carbs, and fiber to keep you satisfied and energized longer.
The answer is simple: because it's a supermeal, meaning it's a complete meal from every perspective.
Sauté your favorite vegetables like bell peppers, broccoli, and snap peas in a pan. Add a portion of Savory Supermeals for a protein boost. Serve over brown rice or quinoa for a filling and nutritious meal.
Start with a base of vegetable broth, add a serving of Savory Supermeals, and throw in diced tomatoes, spinach, and carrots. Simmer until the vegetables are tender. Enjoy a warm and comforting bowl of nutrient-packed soup.
Combine Savory Supermeals with your pancake batter for a protein-enriched breakfast. Cook as you would regular pancakes and serve with a side of mixed greens for a quick and healthy start to your day.Â
If you're looking for more vegetarian meal ideas, our article on vegetarian English breakfast might interest you, or How to Increase Vitamin D in Your Diet. And if you just want to enjoy some delicious pancakes, we recommend our Loaded Protein Pancakes.
Absolutely! Our Savory Supermeals are crafted with everyone in mind, including our vegan and vegetarian friends. We use plant-based protein sources and ensure that every ingredient meets the strict guidelines of vegan and vegetarian diets. So, you can enjoy these meals knowing they align with your lifestyle choices. It's our way of making sure everyone can enjoy the convenience and nutrition of Savory Supermeals, worry-free! That's the reason why we recommend it at Vegetarian Protein.
Definitely! Savory Supermeals are designed to be a balanced part of your diet, with a mindful approach to calories, protein, fiber, and carbs. They can easily fit into a weight management plan by providing a nutrient-dense meal that keeps you full and satisfied, helping to curb cravings and reduce unnecessary snacking.
Remember, the key to weight loss or management is a balanced diet and regular exercise, and Savory Supermeals can be a convenient and tasty component of that journey. Enjoy them as part of your varied and balanced diet for best results!
| Values based on: | per 100g | per 90g serving | per 60g serving |
| Energy (kJ) | 1614 | 1453 | 968 |
| Energy (kcal) | 385 | 347 | 231 |
| Fat (g) | 10 | 9.2 | 6 |
| of which Saturates (g) | 3.7 | 3.3 | 2.2 |
| Carbohydrates (g) | 54 | 48 | 32 |
| of which Sugars (g) | 11 | 10 | 6.6 |
| Fibre (g) | 8.1 | 7.3 | 4.9 |
| Protein (g) | 22 | 20 | 13 |
| Salt (g) | 1.12 | 1.01 | 0.67 |
|---|---|---|---|
| Values based on: | per 100g | per 90g serving | %RI* |
| Vitamin A (µg) | 400 | 360 | 45% |
| Vitamin C (mg) | 40 | 36 | 45% |
| Vitamin D (µg) | 2.5 | 2.3 | 45% |
| Vitamin E (mg) | 6 | 5.4 | 45% |
| Vitamin K (µg) | 38 | 34 | 45% |
| Thiamin (mg) | 0.5 | 0.5 | 45% |
| Riboflavin (mg) | 0.7 | 0.6 | 45% |
| Niacin (mg) | 8 | 7.2 | 45% |
| Folic Acid (µg) | 100 | 90 | 45% |
| Vitamin B12 (µg) | 1.3 | 1.2 | 45% |
| Vitamin B6 (mg) | 0.7 | 0.6 | 45% |
| Biotin (µg) | 25 | 23 | 45% |
| Calcium (mg) | 400 | 360 | 45% |
| Iron (mg) | 7 | 6.3 | 45% |
| Phophorous (µg) | 175 | 158 | 23% |
| Magnesium (mg) | 188 | 169 | 45% |
| Zinc (mg) | 5 | 4.5 | 45% |
| Iodine (µg) | 75 | 68 | 45% |
| Potassium (mg) | 833 | 750 | 38% |
| Manganese (µg) | 1 | 0.9 | 45% |
| Selenium (µg) | 28 | 25 | 45% |
| Copper (mg) | 0.5 | 0.5 | 45% |
| Chromium (µg) | 20 | 18 | 45% |
| Chloride (mg) | 1.2 | 1.1 | Â |
| Pantothenic Acid (mg) | 3 | 2.7 | 45% |
